nogrЭкспериментальная и клиническая гастроэнтерологияExperimental and Clinical Gastroenterology1682-8658«Global Media Technologies»nogr-443Research ArticleОБЗОРREVIEWПРОДУКТЫ НА ЗЕРНОВОЙ ОСНОВЕ В ПИТАНИИ ВЗРОСЛОГО И РЕБЕНКА: ЧТО НОВОГО?PRODUCTS ON CEREAL-BASED DIET IN ADULT AND CHILD: WHAT’S NEW?КомароваО. Н.KomarovaO. N.noemail@neicon.ruХавкинА. И.KhavkinA. I.gastropedklin@gmail.comНаучно-исследовательский клинический институт педиатрии имени академика Ю. Е. ВельтищеваРоссияScientific Research Clinical Institute of Pediatrics named after Academician Yu. E. VeltischevaRussian Federation20172006201706133140Copyright © Комарова О.Н., Хавкин А.И., 20172017Комарова О.Н., Хавкин А.И.Komarova O.N., Khavkin A.I.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.nogr.org/jour/article/view/443

Продукты на зерновой основе широко используются в питании на протяжении всей жизни человека, начиная с раннего детского возраста. При выборе первого вида прикорма приоритет отдается злаковому, поскольку он обладает высокой энергетической ценностью и обогащает рацион питания ребенка растительными белками, жирами, углеводами и другими важными биологически активными соединениями. Так, было показано, в период активного роста и развития головного мозга недопустимыми являются гипогликемические состояния, которые могут приводить к нарушению его функционирования. Для поддержания нормогликемии, особенно после ночного голодания, важным является потребление завтрака, с включением блюд из злаковых. Это важно для созревания мозга у детей и оказывает долгосрочное влияние на когнитивное развитие. Злаковые, богатые триптофаном, могут быть полезны для коррекции цикла сон-бодрствование у детей, людей среднего возраста и пожилых, а также оказания положительного влияния на настроение. Кроме того, потребление цельнозерновых продуктов способствует снижению риска сердечно-сосудистых заболеваний, диабета, ожирения и рака толстой кишки у взрослых пациентов.

Grain-based products are widely used in nutrition throughout the life of a person, beginning with early childhood. When choosing the first type of complementary foods, priority is given to the cereal, since it has a high energy value and enriches the diet of the baby with vegetable proteins, fats, carbohydrates and other important biologically active compounds. Thus, it has been shown, during the period of active growth and development of the brain, hypoglycemic conditions that can lead to disruption of its functioning are unacceptable. To maintain normoglycemia, especially after an overnight fast, consumption of breakfast, including dishes from cereals, is important. This is important for the maturation of the brain in children and has a long-term effect on cognitive development. Cereals, rich in tryptophan, can be useful for correcting the sleep-wake cycle in children, middle-aged and elderly people, and also having a positive effect on mood. In addition, the consumption of whole grains reduces the risk of cardiovascular diseases, diabetes, obesity and colon cancer in adult patients.

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The authors declare that there are no conflicts of interest present.